Mindfulness Practices ft. Sofiya Turin

Nothing works without YOU first. The more you can feel your inner soul energy, the more you can put energy into what you're doing in your everyday life. Sofiya Turin joins us in this episode as we expound on mindfulness practices. Sofiya is a poet, educator, Yoga, Mindfulness instructor, and Trauma & Resilience life coach focusing on helping people connect with their inner voice & come back to a place of balance and peace, one breath at a time. In the session, she talks about her intuitive path for mindfulness, the best advice from her grandmother that she uses on her clients as a life coach to date, as well as tapping into your truth & living an authentic life. Sofiya also shares her mindfulness practices, such as meditation in her daily activities and body scanning. Ultimately, she delves into how to intertwine your career path with your goals, put your best foot forward, and be your own source of happiness. Tune in for more! Notable Quotes “We all know what is best for us deep down inside, but a lot of times, that gets covered up with societal things and pressures. (06:54-07:02) “It’s a gradual process. Don’t expect it to happen overnight. Don’t expect to see the whole road right away. It’s just step by step, and sometimes the steps are in complete darkness.” (26:03-26:15) “Life loves someone that takes risks, and that just puts themselves out there & if you love something you gotta risk sometime.” (26:52-27:02) “If people are not happy themselves if they keep searching outside themselves for that happiness for that meaning, they are always going to be disappointed.” (45:41-46:00) Let’s Connect Connect with Sofiya Turin Website: https://sofiyaturin.com/ Instagram: @sofiyaturin Email: [email protected] Connect with Phillip 'Phenom' Robinson Instagram: https://www.instagram.com/phenomspeaks/ LinkedIn: Phillip ‘Phenom’ Robinson Website: https://sitwithphenom.com/ https://phenomspeaks.com/ Hosted on Acast. See acast.com/privacy for more information.