Mindfulness: Put your feet up and celebrate you

One Minute Calm: Walk and Talk with Avalon Episode 18. 10 minute mindfulness: "Put your feet up and enjoy making it through another week." You deserve accolades for all the accomplishments you made today. Just like you reward a child for their growth, getting good grades, and accomplishing a chore; you too should reward yourself.  Put your feet up and take 10 minutes and reflect of all the things you were able to this past week.  Not everyone can do all that you do, so be proud. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: "Put your feet up and enjoy making it through another week." - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR Appointments with Avalon: CLICK HERE LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: oneminutecalm Pintrest: oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -