Mindfulness Really Works ft. Sara Robertson
from Lawyer Life Podcast Hosted by Lawyer Life Podcast
Darlene and Mike are joined by mindfulness expert Sara Robertson (Owner, Limehorse) to discuss stress, mindfulness, and how mastering our minds will make us better. PLUS: Mike gets self-conscious, a podcast selfie and Robocall gripes. CHALLENGE: -Use box breathing for 3-4 minute periods -Intentionally use your physicality to influence your mind (e.g. posture, smiling) LINKS: Sara Robertson - https://www.limehorse.com/about-lime-horse Get a discount on the MUSE meditation device Darlene is using this week: https://mbsy.co/muse/limehorse FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).
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