Mindfulness: Release

One Minute Calm: Walk and Talk with Avalon Episode 62. 10 minute mindfulness: "Release." Relax, renew, release.  From top to bottom, ready?  Read each word: let go of the tension out of your forehead, out of your jaw, out of your neck, out of your shoulders, out of your back, out of your knees, out of your feet, out of your toes... Once you remove some of the tension and the extra things you don't need to carry around anymore, you'll have the strength to carry other necessary things.  Make room and space in your mind, your body, your backpack.  Release and take care of you first. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Release."                                     https://youtu.be/Fi_WzARl5vQ            - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -