Mindfulness: Renew your Spirit

One Minute Calm: Walk and Talk with Avalon Episode 42. 10 minute mindfulness: "How will you renew your spirit today?" Morning is a great time to renew your spirit before the hustle and bustle begins. You have a chance everyday to refresh or renew yourself.  If you need to take a break and get out of your everyday because you are burned out, then maybe it's time to take a vacation. Go find that thing that makes you happy down to your core. Find that alone time and breathe in the world. Every day is a chance to make your yesterdays better.  These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "How will you renew your spirit today?"     https://youtu.be/SdPWHrKrfew      - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -