Mindfulness Retreat: Discovering the Power of 'Me Time'

One Minute Calm: Walk and Talk with Avalon Episode 178 "Escape for a little 'me time'." Need a few tips for taking a break from your busy life to finding some much-needed "me time"? Listen in and get some ideas and inspiration to relax, recharge, and prioritize your self-care. Maybe it's taking a walk in nature, practicing meditation, or indulging in a favorite treat, this episode offers practical and easy-to-implement strategies to remind you to take care of your well-being. Learn simple ways to manage stress, and work on improving your emotional health so you can cultivate a sense of calm and balance in your everyday life. These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠Click here for the Calming Scenery: "Escape for a little 'me time'." https://youtu.be/7rnIoKpvQgg Be sure to follow us @OneMinuteCalm on Spotify. ⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠ This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.  SUBSCRIBE: Past Episodes ⁠https://anchor.fm/oneminutecalm/subscribe ⁠ JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. ⁠https://patreon.com/OneMinuteCalm ⁠ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation ⁠http://zimaf.com/avalon-mentoring/ ⁠ - Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today ⁠https://www.paypal.com/paypalme/zimaf⁠ THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! YouTube: @oneminutecalm Instagram: @oneminutecalm Facebook: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm Website: http://zimaf.com/oneminutecalm BE A PART OF WALK AND TALK with AVALON: see website for details: ⁠⁠http://zimaf.com/avalon-mentoring/⁠⁠ One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2023 - - -