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Mindfulness Revolution. - 004 episode artwork

Oct 30, 2018 32 min

Mindfulness Revolution. - 004

from Start Fueling Better: Nutrition & Wellness Hosted by Paige Penick, Josh Penick

Mindfulness isn't a new thing, but many of us aren't actively doing it. Let alone even know what it is or how to do it. Using mindful living and mindful eating on a daily basis can be life changing. Imagine understanding your emotional eating or overeating? And knowing how to address and prevent it in the future. Practicing mindfulness isn't necessarily hard, but it does take time and patience.

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Mindfulness Revolution. - 004

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This episode was published on October 30, 2018.

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