Mindfulness: Reward Yourself

One Minute Calm: Walk and Talk with Avalon Episode 115. “Reward yourself.” There is no one better than you to give yourself accolades.  Make the reward fit the accomplishment. If you accomplished your goal that you created a year ago, than it is time for the big reward of big ticket item, time, or vacation.  If you completed a project and got a bonus or a check of any kind, take yourself out to a nice dinner, buy yourself a nice outfit, get that the bottle of something special to share with others.  Also...don't forget to reward others too.  Your good fortune can go along way when you share and reward others for their kindness or celebrate their accomplishments.  Always find ways to reward yourself. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: “Play more!”     https://youtu.be/tsi0ITfoCFk            Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. Subscribe to our Mentoring VIDEO Series; more info to come... - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -