Mindfulness: Right Here, Right Now

The 7th Factor of the Eightfold Path is Wise Mindfulness and it is a foundational piece of the practice and the "direct path to realization". In this talk Mary breaks down what mindfulness is and takes us through the four foundations leading to liberation and freedom from suffering and discontent.Recorded on Nov. 20, 2022 at Rancho Mirage, CA with Insight Community of the DesertSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.