Mindfulness Schmindfulness! Where Do You Start?

Mindfulness and mindfulness practice. What does that even mean? Who cares? Why bother? All this and more as Anu and Michael try to answer these questions. --Happiness book by Matthieu Ricardhttps://www.amazon.com/Happiness-audiobook/dp/B07L5ZNBMD/ref=sr_1_1?crid=2DV24CLALW6Y7&keywords=happiness+book+mattieu+ricard&qid=1656717326&sprefix=happiness+book+mattieu+ricard%2Caps%2C125&sr=8-1Thich Nhat Hahn bookshttps://www.amazon.com/s?k=thich+nhat+hanh+audible&i=audible&crid=MVHKHVTWLBHW&sprefix=thich+nat%2Caudible%2C122&ref=nb_sb_ss_ts-doa-p_2_9---Dee, Michael, and Anu:Anu Kirk:https://www.anukirk.comAnu on BandcampSid Luscious and The Pants on BandcampLuscious-235 on BandcampRêvenir on BandcampMichael Hateley:Lotus Mastering   http://lotusmastering.com/       Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://soundcloud.com/baldyloks-1Dee Madden:https://www.deemadden.com/Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk Michael Hateley:Lotus Mastering   http://lotusmastering.com/Hello CrowHello Crow, Michael's new EP is available now!       Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://baldyloks.bandcamp.com/Dee Madden:https://www.deemadden.com/Dee's new album Paisley Madrigals is out now!Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPkAnu Kirk:https://www.anukirk.comAnu on BandcampSid Luscious and The Pants on BandcampLuscious-235 on BandcampRêvenir on Bandcamp...