Mindfulness, Self-Improvement and Finding Hope with Lauren Abrams

Lawyer, podcaster, writer, and speaker, Lauren Abrams, shares life lessons on mindfulness, nourishing self-compassion and the way to hope from our lowest and darkest of experiences.Her 52 WEEKS OF HOPE Podcast is a weekly podcast where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty knowing that we don’t have to do this life alone. This podcast features messages each week of how to feel happy, balanced, and worthwhile – how to make that lonely ache vanish in order to feel empowered, confident, and secure. Connect with Lauren on https://www.52weeksofhope.com/ Hosted on Acast. See acast.com/privacy for more information.