Mindfulness Sessions With Sam #2

Allow the Storm to Pass: A Guided Meditation for Resilience In this practice, Sam guides us to take the role of the observer so that we can create the space we need to let those emotions & feelings go. It is not about forcing things to go our way. It is relaxing into the way things are. It’s letting go. It’s a time when we can rest in the presence of our breath; our body and our emotions with a detached, kind and gentle curiosity and in doing so, we befriend our breath, our body and our emotions. Find a nice quiet place for you to settle and just allow yourselves to Be…