Mindfulness: Share your Smile

One Minute Calm: Walk and Talk with Avalon Episode 21. 10 minute mindfulness: "Share the love; give someone a heartfelt smile this weekend." Say "Cheese!" Say "Money!" "SMILE!" Release your natural endorphins, dopamine, and serotonin; yes, release the feel good natural chemicals inside all of us.  Sharing a smile can make someone feel loved, including yourself.  Even when you are in a bad mood you can make good things happen.  Stop hiding those pearly-ish whites and smile. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Share the love; give someone a heartfelt smile this weekend." - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR Appointments with Avalon: CLICK HERE LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: oneminutecalm Pintrest: oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -