Mindfulness: Show off your BEST self

One Minute Calm: Walk and Talk with Avalon Episode 26. 10 minute mindfulness: "Show off your best self." You know there are often times when we say, "that's good enough..." This is almost a statement that let's you get away with not giving 100%.  Well it's time to set your goals higher and show off your best self.  Whether that best self is in your appearance, your cleanliness, your organization, your projects or products, you need to give it your all to your satisfaction with out getting obsessed.   Make whatever it is a little better than OK to be the best; then you are giving yourself the best too! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Show off your best self." - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR Appointments with Avalon: CLICK HERE LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: oneminutecalm Pintrest: oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -