Mindfulness Strategies for Stressful Times w/Energy Practitioner Karen McDonough

Name of podcast: The Holistic Sister Circle[Episode Title]: Mindfulness Strategies for Stressful Times w/Energy Practitioner Karen McDonoughSeason & Episode Number: Season 01, Episode 22A brief summary of the episode:In this episode,  we dive into the world of energy healing with our guest, Karen McDonough, who brings over 15 years of experience in this transformative field. As a Reiki Master, Sacred Geometry Energy Practitioner, and Akashic Records Energy Practitioner, Karen discusses the  effects of unresolved childhood traumas that many carry unknowingly into adulthood. These traumas range from physical, emotional, and sexual abuse to abandonment, loss of loved ones, rejection, betrayal, exclusion, and feelings of being unwanted.Karen shares her insights on how she serves as a vessel for healing across the physical, mental, emotional, and spiritual dimensions. She emphasizes the importance of maintaining a high vibrational state on each level to prevent these energies from becoming overly dense and manifesting as physical or emotional ailments. Through her practices, Karen illustrates how one can achieve optimal health and wellness, characterized by a vital life force, a positive mindset, and a soul free of burdens.To learn more about Karen, you may connect with her here:Facebook: https://www.facebook.com/energyhealingbyK/Website: https://www.energywellness.pro P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.Facebook: https://www.facebook.com/groups/1827055304393980Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==Stay blessed! - MUAH 💋Support the show