Mindfulness: Take a Mindful Minute for YOU

One Minute Calm: Walk and Talk with Avalon Episode 49. 10 minute mindfulness: "Take a mindful minute for yourself today." Today is about you taking one minute for you.  Relax the muscles in your face, find your favorite chair or place to lay back and do nothing for one minute.  Let you mind wonder, let all the other emotions roll away, and let the butterflies of joy come up from inside to be happy to be alive. We all need to stop and renew ourselves for ourselves everyday, even for one minute.  Take your one minute of joy, you deserve it! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Take a mindful minute for yourself today."                         https://youtu.be/dn-DAfw5rVc                               - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -