Mindfulness: Take a Time Out

One Minute Calm: Walk and Talk with Avalon Episode 132. “Take a time out.” Take a break before you break.  Give yourself a time out to regroup and figure out your feelings.  If you are quick to anger or get frustrated, maybe something else is going on.  Sometimes simply giving yourself a 10 minute daily break can help you cope or maybe you need to plan a real get-a-away. Renew, refresh, and get your emotions in check.  If you notice someone else flipping out, maybe it's time they need some help.  We all need to take a time out once in a while. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “Take a time out." https://youtu.be/V2u-8jJbrJk - - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog). - - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON: General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series Sponsorship - We announce you and add links to our social media Internship - Be part of the growth of this channel Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered [email protected] - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -