Mindfulness Techniques and Acceptance

from Nearly Mindful · host Janet Fouts

#MindfulMonday Managing our emotions is not enough, we need to be able to accept the emotions we are feeling, rather than trying to "fix it". Acceptance of what is takes practice, but with time we can find ourselves with the space to be able to let reality to be what it is. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

Episode metadata supplied by the publisher feed · Published Jul 15, 2019

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Mindfulness Techniques and Acceptance

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