Mindfulness: Técnica Efectiva Contra El Estrés en Niños y Adultos (Episodio #6)

from En Vivo Y A Todo Color · host Radio Poder

En este programa, la Psicóloga Anly Lozano habla sobre el "Mindfulness"; una técnica que consiste en la relajación, por medio de la respiración, que nos puede ayudar a combatir el estrés y anssiedad. Esto beneficia tanto a adultos como a niños. Entérate de otros muchos beneficios que nos proporciona ésta técnica fácil y segura.

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This episode is 54 minutes long.

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This episode was published on December 4, 2024.

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