Mindfulness: The Data Inside Your Skin (Ft. Sean Sawyer)

In this episode of The Humanity of Trading, Kyle, Cleo, and returning guest Sean Sawyer from Sound Performance Psychology dive deep into mindfulness and trading psychology—not as a feel-good buzzword, but as a practical, game-changing skill. Sean explains why mindfulness isn’t about “feeling better” but about getting better at feeling—a crucial distinction for traders managing emotions, impulse control, and decision-making under pressure.The conversation explores how traders can recognize and detach from destructive thought patterns, avoid emotional trading, and develop true discipline. Sean also leads a powerful mindfulness exercise designed to help traders build impulse control—turning awareness into an edge.With real talk, humor, and practical applications, this episode will challenge how you think about trading psychology and help you build the mental resilience needed for long-term success.***Use Promo Code: BOTSPP for 20% off the first 3 months!***Sponsors and FriendsOur podcast is sponsored by Sue Maki at Fairway Independent Mortgage (MLS# 206048). Licensed in 38 states, if you need anything mortgage-related, reach out to her at [email protected] or give her a call at (520) 977-7904. Tell her 2 Bulls sent you to get the best rates available!For anyone trading futures, check out Vantatrading.com. Founded by Mr. W Banks and Baba Yaga, they provide a ton of educational content with the focus of teaching aspiring traders how to build a repeatable, profitable process. You can find our exclusive affiliate link/discount code for Vanta ‘s subscription in our free discord server as well!If you are interested in signing up with TRADEPRO Academy, you can use our affiliate link here. We receive compensation for any purchases made when using this link, so it's a great way to support the show and learn at the same time! **Join our Discord for a link and code to save 10%**To contact us, you can email us directly at [email protected] Be sure to follow us on Facebook, Clitter, or Discord to get updated when new content is posted! Check out our directory for other amazing interviews we've done in the past!If you like our show, please let us know by rating and subscribing on your platform of choice!If you like our show and hate social media, then please tell all your friends!If you have no friends and hate social media and you just want to give us money for advertising to help you find more friends, then you can donate to support the show here!About Sean:Sean Sawyer, a licensed psychotherapist since 2003, whose journey into the world of stock trading in the mid-2010s led him to become a full-time trader by 2017. Sean’s unique expertise lies at the intersection of psychology and trading, blending his in-depth understanding of human behavior with practical trading experience in shared trading commons, options, and futures.Sean’s work in psychological trauma has been pivotal in shaping his approach to performance psychology. With a rich background in clinical settings, hospitals, universities, and private practice, he excels in helping individuals manage real and perceived threats—skills that are crucial for decision-making in high-pressure situations. His performance coaching, which began in 2010, spans corporate professionals, athletes, and performers, focusing on the mastery of threat response and resilience.Known for his candid, evidence-based approach, Sean emphasizes the importance of confronting and transforming deep-seated patterns and beliefs. His performance coaching bridges the challenges of psychological resilience and high-stakes decision-making, offering invaluable insights for thriving in both personal and professional arenas.***Use Promo Code: BOTSPP for 20% off the first 3 months!***Sound Performance Psychology Follow Sean on TwitterAbout Cleo:Cleo has been learning to trade for the past 3 years and is an active member of the Vanta community. She came to trading through the angle of personal development, and she sees trading as an amazing way to get to know oneself as well as expand one's capacities. Cleo's professional background is in leadership development and facilitation. She has facilitated thousands to communicate in authentic and compelling ways. She loves being in the seat of curiosity. Cleo has worked with executives, corporate groups, religious groups, middle school students, groups of women, families, and couples. Her current focus is the CA criminal legal system, advocating for holistic approaches such as restorative justice and community-based violence prevention. Having played in the crypto and futures markets for the last three years, Cleo sees trading as one of the most challenging things to undertake and is particularly interested in what it takes to become a consistently profitable and well-rounded trader.Follow Cleo on TwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy