Mindfulness Through Contact Naps
from Embracefull Hosted by Francesca
Contact naps can bring up a swirl of emotions — from tenderness and gratitude to frustration, exhaustion, or even guilt. In this episode, we explore the layered feelings that surface when your baby's sleep depends on your presence. Through guided reflection, we’ll gently hold space for the full emotional experience, helping you find grounding, self-compassion, and perspective during these vulnerable moments. Let's connect! Instagram: @Francescaaborn Email: [email protected]
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Frequently asked questions
How long is this episode of Embracefull?
This episode is 8 minutes long.
When was this Embracefull episode published?
This episode was published on June 23, 2025.
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