Mindfulness Time: Hack the Breath

Episode 6 of the 158 podcast, hosted by Deana, titled "Mindfulness Time: Hack the Breath" was published on September 27, 2023 and runs 10 minutes.

September 27, 2023 ·10m · 158

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Summary

Hello 158 family, In this episode we take a meditation moment to learn about how to hack our breathing when being stressed. We talk about to check your breathing to figure out how your doing in the moment. Take this trick the next time your feeling stressed or when you are just trying to relax. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @158family and @ideanka_k_ Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana :)

Episode Description

Hello 158 family,

In this episode we take a meditation moment to learn about how to hack our breathing when being stressed. We talk about to check your breathing to figure out how your doing in the moment. Take this trick the next time your feeling stressed or when you are just trying to relax.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @158family and @ideanka_k_

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana :)

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