Mindfulness Time: Hack the Breath - 158

What this episode covers

Hello 158 family, In this episode we take a meditation moment to learn about how to hack our breathing when being stressed. We talk about to check your breathing to figure out how your doing in the moment. Take this trick the next time your feeling stressed or when you are just trying to relax. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @158family and @ideanka_k_ Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana :)

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Frequently Asked Questions

How long is this episode of 158?

This episode is 10 minutes long.

When was this 158 episode published?

This episode was published on September 27, 2023.

What is this episode about?

Hello 158 family, In this episode we take a meditation moment to learn about how to hack our breathing when being stressed. We talk about to check your breathing to figure out how your doing in the moment. Take this trick the next time your feeling...

Can I download this 158 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.