Mindfulness Time : "Just. This" - 158

What this episode covers

Hello 158 Fam! Its hard to sometimes think about what is best for your mind, body, and soul. We dont have that much time to have those moments. That is why in this episode we read a mindfulness time card and talk about the importance of listening to yourself and giving yourself time to breath. Let this time to be that moment. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) And my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @ideanka_k_ Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana

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Frequently Asked Questions

How long is this episode of 158?

This episode is 15 minutes long.

When was this 158 episode published?

This episode was published on September 12, 2023.

What is this episode about?

Hello 158 Fam! Its hard to sometimes think about what is best for your mind, body, and soul. We dont have that much time to have those moments. That is why in this episode we read a mindfulness time card and talk about the importance of listening to...

Can I download this 158 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.