Mindfulness Time : "Just. This"

Episode 2 of the 158 podcast, hosted by Deana, titled "Mindfulness Time : "Just. This"" was published on September 12, 2023 and runs 15 minutes.

September 12, 2023 ·15m · 158

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Summary

Hello 158 Fam! Its hard to sometimes think about what is best for your mind, body, and soul. We dont have that much time to have those moments. That is why in this episode we read a mindfulness time card and talk about the importance of listening to yourself and giving yourself time to breath. Let this time to be that moment. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) And my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @ideanka_k_ Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana

Episode Description

Hello 158 Fam!

Its hard to sometimes think about what is best for your mind, body, and soul. We dont have that much time to have those moments. That is why in this episode we read a mindfulness time card and talk about the importance of listening to yourself and giving yourself time to breath. Let this time to be that moment.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

And my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @ideanka_k_

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana

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