Mindfulness Time: Touch Screen - 158

What this episode covers

Hello 158 family! Today in our 1:1 together we talked about to listen to our bodys when using technology. Hold your tech when using it and see how it feels. Take the time to turn it off, but at the same time it can be a plus. I really hope this talk today helped, motivated... love to here your comments and thoughts. If there is anything you need I am always here. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @158family and @ideanka_k_ Youtube: Deana Karchevsky (@deanakarchevsky8750) Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana :)

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Frequently Asked Questions

How long is this episode of 158?

This episode is 15 minutes long.

When was this 158 episode published?

This episode was published on October 5, 2023.

What is this episode about?

Hello 158 family! Today in our 1:1 together we talked about to listen to our bodys when using technology. Hold your tech when using it and see how it feels. Take the time to turn it off, but at the same time it can be a plus. I really hope this talk...

Can I download this 158 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.