Mindfulness Time: Touch Screen

Episode 7 of the 158 podcast, hosted by Deana, titled "Mindfulness Time: Touch Screen" was published on October 5, 2023 and runs 15 minutes.

October 5, 2023 ·15m · 158

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Summary

Hello 158 family! Today in our 1:1 together we talked about to listen to our bodys when using technology. Hold your tech when using it and see how it feels. Take the time to turn it off, but at the same time it can be a plus. I really hope this talk today helped, motivated... love to here your comments and thoughts. If there is anything you need I am always here. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @158family and @ideanka_k_ Youtube: Deana Karchevsky (@deanakarchevsky8750) Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana :)

Episode Description

Hello 158 family!

Today in our 1:1 together we talked about to listen to our bodys when using technology. Hold your tech when using it and see how it feels. Take the time to turn it off, but at the same time it can be a plus. I really hope this talk today helped, motivated...

love to here your comments and thoughts. If there is anything you need I am always here.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @158family and @ideanka_k_

Youtube: Deana Karchevsky (@deanakarchevsky8750)

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana :)

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