Mindfulness Time: Tune into Stillness - 158

What this episode covers

Hello 158 fam! In this episode we talk about how to still your mind from all of the anxiety and stress in your daily life, and have a meditation moment. We also take a moment to listen to our body while taking deep breaths. Be sure to follow my podcast instagram: @158podlife ( http://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( http://www.instagram.com/deanka_k_/ ) TikTok: @158family and @ideanka_k_ Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana

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Frequently Asked Questions

How long is this episode of 158?

This episode is 11 minutes long.

When was this 158 episode published?

This episode was published on September 20, 2023.

What is this episode about?

Hello 158 fam! In this episode we talk about how to still your mind from all of the anxiety and stress in your daily life, and have a meditation moment. We also take a moment to listen to our body while taking deep breaths. Be sure to follow my...

Can I download this 158 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.