Mindfulness tips: Dealing with toxic habits

Yesterday my husband called to tell me about a situation he observed while he stopped his car at a gas station to check his phone. At the same time, another vehicle parked next to him. The driver caught his attention. He noticed a man carefully putting on a mask and gloves. Then the man got out of the car and went inside the convenience store at the gas station. He did take long and was quickly back in his vehicle within a few minutes. My husband then observed that he carefully took his gloves off and mask, got some hand sanitizer, and rubbed it in his hands and face. After doing all the sanitation, he lowered his window, light up a cigarette, and started smoking. Tips: Bring mindful awareness to: Internal conflict spiral Toxic self-criticism Bring meditation and non-judgment: Saying yes to Self-love Mindfulness and changing habits --- Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/ For the show notes please click on the link below: https://happymeditator.com/2504448-2/ ----- If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/