Mindfulness Tour: Communication in Sedona, Arizona, USA

Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location. Get outside and talk to yourself.  Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shooting with electric charges to move your feet, arms, and keep you balanced.  Your lungs compress more rapidly and help fill your blood with oxygen and the blood flows... You see the picture here? Your brain is reacting at higher levels and your communication, articulation, and creativity ramp up.  This is a great time to communicate with others on a hike or walk and create solutions.  It is also a great time for your to practice working through your own thoughts and communicating to yourself.   Meeting strangers along the way, work on your topics. Talk aloud and practice your public speaking even if you are all alone.  Who doesn't want to hear their own voice... - - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you. Spotify Podcast: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 Wordpress:  https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/ Facebook @oneminutecalm Instagram @oneminutecalm DONATIONS/SUPPORT: https://www.paypal.com/paypalme/zimaf SUBSCRIBE: Past Podcast Episodes https://anchor.fm/oneminutecalm/subscribe JOIN Avalon's Community: https://patreon.com/OneMinuteCalm CONNECTING a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  We are listener SUPPORTED. Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more. INFORMATION http://zimaf.com/avalon-mentoring/ First time mentoring sessions: complimentary 20 minutes SCHEDULE  https://www.facebook.com/people/One-Minute-Calm/100063772046125/ Questions? [email protected] #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -