Mindfulness Tree meditation narrated by Cath Episode 19 -...

What this episode covers

Take a mindful break with me and listen to this short and calming Tree meditation. Filling our minds and imaginations with peaceful thoughts and images greatly benefits our mind and bodies. What better way to do it than imagining nature scenes? You can incorporate your mindful breaks during your morning tea or lunch break or a a micro break in between work and meetings. Support your well-being by incorporating these breaks into your day. I hope you enjoy.Cath xoxo

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Frequently Asked Questions

How long is this episode of Beautiful minds with Cath?

This episode is 5 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on September 8, 2023.

What is this episode about?

Take a mindful break with me and listen to this short and calming Tree meditation. Filling our minds and imaginations with peaceful thoughts and images greatly benefits our mind and bodies. What better way to do it than imagining nature scenes? You...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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