PodParley PodParley
PodParley
Mindfulness Vs. Relaxation episode artwork

EPISODE · Aug 26, 2016 · 2 MIN

Mindfulness Vs. Relaxation

from Wellbeing (Audio) · host UCTV: UC San Francisco

Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31337]

Episode metadata supplied by the publisher feed · Published Aug 26, 2016

What this episode covers

Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31337]

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Mindfulness Vs. Relaxation

0:00 2:28

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

🚨SUNO Flips on Artist - Creators, this matters. 🎵🤖

Feb 8, 2026 ·4m

Mastering AI & Prompting

Jan 30, 2026 ·6m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. AI Erik's Podcast Audio Erik Conn The AI News Podcast where we talk AI. Christadelphian Encouragements CE.captivate.fm Christadelphian Encouragements provides sermons, exhortations, bible studies, memorials, and daily readings from around the world. Please visit ChristadelphianEncouragements.Com and our content creators websites for more information and Christian audio content.

Frequently Asked Questions

How long is this episode of Wellbeing (Audio)?

This episode is 2 minutes long.

When was this Wellbeing (Audio) episode published?

This episode was published on August 26, 2016.

What is this episode about?

Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31337]

Can I download this Wellbeing (Audio) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!