Mindfulness Vs. Relaxation

from Wellbeing (Audio) · host UCTV: UC San Francisco

Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31337]

Episode metadata supplied by the publisher feed · Published Aug 26, 2016

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Mindfulness Vs. Relaxation

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