EPISODE · Aug 26, 2016 · 2 MIN
Mindfulness Vs. Relaxation
from Stress: Science and Strategies to Live Well (Video) · host UCTV: UC San Francisco
Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31337]
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Mindfulness Vs. Relaxation
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