Mindfulness: Watch the Flow of Life

One Minute Calm: Walk and Talk with Avalon Episode 53. 10 minute mindfulness: "Stand still for a moment and watch life flow around you." Slow down and watch all that is around you.  Watch people in their day; are they rushing, taking life slowly, observant, like you? Go into nature or watch out your window and watch.  You can see everything from the planes flying way over head to the birds and the butterflies.  Can you visit a zoological park and see the animals from around the world? Sit and watch a while don't just rush off to the next thing to see, enjoy the moment, and see what the animals, or people are doing.  Watch the flow and see what it is that you can discover. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Stand still for a moment and watch life flow around you."                                       https://youtu.be/AfZkc3iLHjg                    - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -