EPISODE · Nov 28, 2023 · 24 MIN
Mindfulness, what is it?
from A Path To A New You · host Timothy Zoromski
In this episode, I talk about mindfulness, what it is, techniques, types of mindfulness, and pros/cons. You can find my facebook page A Path to A New You at: https://www.facebook.com/apathtoanewyou You can find my private practice facebook page at: https://www.facebook.com/staffatnewbeginningscounseling/
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Mindfulness, what is it?
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