EPISODE · Apr 18, 2025 · 15 MIN

Mindfulness ... What is it?

from Living Your Best Life With Suzanne Wachtel · host Suzanne Wachtel LCSW

This episode discusses the practice of mindfulness. Mindfulness is a practice that involves being aware of your current feelings and sensations without judgment. It can help reduce stress and relax the body and mind. Listena nd give it a try!

Episode metadata supplied by the publisher feed · Published Apr 18, 2025

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Mindfulness ... What is it?

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This episode was published on April 18, 2025.

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