Mindfulness- What, Why, and How?
from Raise Your Game Hosted by BFM Media
Nadege Esteban is the founder of Wise Mind, a company that creates effective and enjoyable mindfulness-based learning experiences to inspire and empower people to grow from the inside-out. As a certified mindfulness trainer and coach, she believes that mindfulness is not merely a nice-to-have, but a must-have. Nadege is on a mission to inspire as many people as possible to give mindfulness a try and hopefully to adopt it.
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How long is this episode of Raise Your Game?
This episode is 21 minutes long.
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This episode was published on December 22, 2015.
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