Mindfulness- What, Why, and How?

Nadege Esteban is the founder of Wise Mind, a company that creates effective and enjoyable mindfulness-based learning experiences to inspire and empower people to grow from the inside-out. As a certified mindfulness trainer and coach, she believes that mindfulness is not merely a nice-to-have, but a must-have. Nadege is on a mission to inspire as many people as possible to give mindfulness a try and hopefully to adopt it.See omnystudio.com/listener for privacy information.