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Mindfulness- What, Why, and How?

EPISODE · Dec 22, 2015 · 21 MIN

Mindfulness- What, Why, and How?

from Raise Your Game · host BFM Media

Nadege Esteban is the founder of Wise Mind, a company that creates effective and enjoyable mindfulness-based learning experiences to inspire and empower people to grow from the inside-out. As a certified mindfulness trainer and coach, she believes that mindfulness is not merely a nice-to-have, but a must-have. Nadege is on a mission to inspire as many people as possible to give mindfulness a try and hopefully to adopt it.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 22, 2015

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Mindfulness- What, Why, and How?

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This episode is 21 minutes long.

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This episode was published on December 22, 2015.

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Nadege Esteban is the founder of Wise Mind, a company that creates effective and enjoyable mindfulness-based learning experiences to inspire and empower people to grow from the inside-out. As a certified mindfulness trainer and coach, she believes...

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