Mindfulness with Dr Andrew Ekblad

from Why Me? Hosted by CFRC Podcast Network

In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation. Listen to this episode if you want to learn what mindfulness meditation is, what some of the benefits are, and how it can help us deal with challenging thoughts and emotions. Enjoy!

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Mindfulness with Dr Andrew Ekblad

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This episode was published on November 20, 2018.

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