Mindfulness with Dr. Kathy Gruver

from Outside Health and Fitness · host Outside Health and Fitness

In this episode of the Best Life Show we are honored to talk with Dr. Kathy Gruver about stress management.On today’s show you’ll discover……simple techniques for regaining control in stressful situations …how being more present can help you manage stress , even if you’re not someone who meditates …how using positive words, thoughts and visualizations can help change your physiology and the impact stress can have on your mind and body.Full Show Notes: www.BestLifeShow.com #stressreduction #stressmanagement #mindfulness #dailyaffirmation #meditation

Episode metadata supplied by the publisher feed · Published Jan 23, 2015

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Mindfulness with Dr. Kathy Gruver

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This episode was published on January 23, 2015.

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