Mindfulness With Jennifer Whitehead Free mindful session!

from Recording Library of West Texas · host Recording Library of West Texas

What is Mindfulness? Mindfulness is the concept of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Jennifer Whitehead, Stress Management Specialist at Midland Memorial Hospital, joins the podcast team to share information on the practice and how it can help our community.

Episode metadata supplied by the publisher feed · Published Jan 16, 2020

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Mindfulness With Jennifer Whitehead Free mindful session!

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