Mindfulness with Mark Metry

The core word to describe this episode is mindfulness. We go in pretty deep hear about this topic. Mark is an absolutely brilliant guy. You can tell how he answers things, he really goes into depth and completes a full train of thought. I know this because he’s been able to unlock a certain aspect of his brain that allows him to do this. He isn’t scattered. From what Mark mentions, he meditates daily. It’s a part of his routine. And from talking to others who meditate, it’s clear that when you’re able to understand yourself, your breathing, your purpose, your mindfulness. You allow your mind and your body to know how to function at a higher level. This young man is only 21 years old. He’s accomplished a lot and I feel like it’s just the beginning. Check it out. Links mentioned in interview: Website: https://www.markmetry.com/humans-2-0-podcast Follow Us: Podcast Website:http://www.tbeshow.com Instagram: https://www.instagram.com/grzybowskij YouTube: https://www.youtube.com/channel/UC9lkipQ_wV2vmzspwtdA7hQ Sponsors: Penji helps businesses by making graphic design simple, fast, and affordable for all. By delivering unlimited graphic design, Penji’s customers are able to shift their focus back to their customers and business.. Follow Penji Here: Website: https://penji.co Instagram: https://www.instagram.com/dotpenji For dads figuring out work, family, and everything in between. Nobody prepares you for this. Not the guilt of leaving for work when your kid is still asleep. Not the pressure of providing for a family while trying to build something that actually matters. Not the identity crisis that hits when you realize you're not just the guy who grinds anymore — you're somebody's dad. And that changes everything. I started Working Dads because I lived that. I'm co-founder of Penji, husband to Emily, and dad to a two-year-old who already has more energy than I do. I've been bootstrapping a company for over a decade and I still don't have it all figured out. But I've learned that the most dangerous thing a working dad can do is try to figure it out alone. So every week I sit down with founders, executives, investors, and everyday dads who are in the thick of it. We talk about the real stuff. The marriage conversations you keep avoiding. The financial pressure nobody admits to. The moment your kid looks up at you and you realize you've been somewhere else even though you've been standing right there. We've also got Built During Bedtime — my weekly newsletter for working dads. The one thing I write after my daughter goes to sleep. Straight to your inbox. No fluff. And we've got a community. Slack channel and Facebook group full of dads who get it. The kind of guys you can be honest with. The kind of friendships that actually go somewhere. Come find your people. Working Dads. For dads figuring out work, family, and everything in between.