MINDFULNESS with Peter Haberl - Part 1

from Coach Your Brains Out · host Gold Medal Squared

-What it means to be present-What takes us away from the present moment-How to frame nerves before a match-How mindfulness can make you better at volleyball Get the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/coachyourbrainsout

What this episode covers

Peter is a sports psychologist for the US Olympic Committee where he works with athletes across multiple sports. He talks to us about the importance of being present and how to train mindfulness for sports.

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MINDFULNESS with Peter Haberl - Part 1

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This episode is 32 minutes long.

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This episode was published on October 15, 2020.

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