MINDFULNESS with RACH KABLE - Episode 12

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael has developed her skills and shares them in a way that has me dubbing her  the Mindfulness Queen.  If you're interested in  - What Mindfulness actually is and how to become more mindful within your life - The benefits of a consistent meditation and mindfulness practise - Mindfulness Practices and why the simplicity of them may astound you Plus so, so much more.  You can find Rach, where to buy her book The Mindful Kind and links to her Podcast at www.rachaelkable.com and on FB and Insta @rachaelkable . I hope you get as many lightbulbs as I did. I could honestly listen to Racheal talk all day.  ENJOY!