Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master's Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: https://www.wakingup.com/tenpercent  Free training and guided meditation pack from Loch Kelly: https://lochkelly.org/cycle-of-dissatisfaction  Related Episodes: Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://wwwdww.tenpercent.com/tph/podcast-episode/loch-kelly