Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection) by Reshad Nazari, Lema Hedayat MD

https://thebookvoice.com/podcasts/2/audible/66720 to listen full audiobooks. Title: Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection) Author: Reshad Nazari, Lema Hedayat MD Narrator: Mandy Biggers Format: mp3 Length: 5 hrs and 25 mins Release date: 01-31-24 Ratings: 5 out of 5 stars, 47 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.