Mindfulness x Ocean Connection (The Quickie)

Meet the next (human) body of water to join me on the Bodies of Water podcast, Erica Gittens - A mindfulness artist and founder of AURA BODY+HOME, a space for Yoga, Meditation, and Mindfulness. Through movement and stillness, Erica creates imaginative, mindful experiences to support the connection of mind and body as an act of self-love. Sessions are infused with the heart of music and entwine elements of mindfulness, breathwork, and visualizations that transport you beyond space and time. In this episode, we connect water and mindfulness to see ourselves reflected in bodies and forms of water that we interact with and what they can reveal about ourselves. Do you have a challenge for our listeners related to water wellness or sustainability? If close to a body of water, find "a spot" that you can spend time by the water. Return every few days, weeks, and months through various seasons to observe its changes over time. You can... Find, stalk or talk to Erica on Instagram @AuraBodyandHome or her website AuraBodyandHome.com