EPISODE · Oct 14, 2024 · 25 MIN
MindfulnessChallenge Day 11 - 10 fingers gratitude practice
from The Mindfulness Podcast · host with Nieta, Lele and Pat
In this episode Patrick guides the 10 Finger Appreciation practice. This practice is designed to activate our positive valence system by noticing the small things you could appreciate every day, but normally overlook. It's also an opportunity to incline your mind towards appreciation and savor and enjoy what appreciation feels like, both in the body and in the mind.
What this episode covers
In this episode Patrick guides the 10 Finger Appreciation practice. This practice is designed to activate our positive valence system by noticing the small things you could appreciate every day, but normally overlook. It's also an opportunity to incline your mind towards appreciation and savor and enjoy what appreciation feels like, both in the body and in the mind.
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MindfulnessChallenge Day 11 - 10 fingers gratitude practice
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