MindfulnessChallenge Day 12 - Metta

from The Mindfulness Podcast · host with Nieta, Lele and Pat

On Day 12 join Nieta for a Metta practice, an ancient visualization practice that cultivates friendliness, kindness, and compassion towards yourself and others. In this episode, Nieta guides you through a series of phrases and visualizations to help you cultivate loving kindness and well-wishing. 🙏💖

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This episode is 8 minutes long.

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This episode was published on October 15, 2024.

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