MindfulnessChallenge Day 12 - Metta

from The Mindfulness Podcast · host with Nieta, Lele and Pat

On Day 12 join Nieta for a Metta practice, an ancient visualization practice that cultivates friendliness, kindness, and compassion towards yourself and others. In this episode, Nieta guides you through a series of phrases and visualizations to help you cultivate loving kindness and well-wishing. 🙏💖

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

MindfulnessChallenge Day 12 - Metta

0:00 8:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindfulness Podcast?

This episode is 8 minutes long.

When was this The Mindfulness Podcast episode published?

This episode was published on October 15, 2024.

Can I download this The Mindfulness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!