MindfulnessChallenge Day 13 - The Feet

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join Lele today on day 13 for a simple yet powerful mindfulness practice that can be done anywhere. Focus your attention on your feet, noticing their sensation, temperature, and connection to the ground. Pay attention to the individual toes, the heels, and the soles, and explore how your feet feel in this moment. 🌟 Enjoy

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This episode was published on October 16, 2024.

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