MindfulnessChallenge Day 14 - Longer Breathing Space

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join Pat on day 14 for a longer breathing space practice, a three-part or three-step breathing space designed to help you gain greater perspective, become more aware of your present moment experience, and practice values or attitudes of more openness and curiosity and care. 🙏💆‍♂️

Episode metadata supplied by the publisher feed · Published Oct 17, 2024

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MindfulnessChallenge Day 14 - Longer Breathing Space

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