MindfulnessChallenge Day 15 - Journey into the senses

from The Mindfulness Podcast · host with Nieta, Lele and Pat

In this episode, Nieta and Lele lead you through a practice that combines awareness of your senses, including sight, touch, taste, smell, and hearing. The practice encourages you to notice the present moment, without judgment, and to let go of distractions.

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This episode is 14 minutes long.

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This episode was published on October 18, 2024.

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