MindfulnessChallenge Day 16 - Pick a song

from The Mindfulness Podcast · host with Nieta, Lele and Pat

In this episode of the Mindfulness Podcast, we take a departure from traditional meditation practices and explore the power of music to bring us into the present moment. Join us as we invite you to pick your favorite song and immerse yourself in its rhythm, melody, and harmony. Learn how to cultivate awareness and presence while listening to music, and discover the benefits of this unique mindfulness practice.

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This episode is 3 minutes long.

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This episode was published on October 21, 2024.

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