MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice

from The Mindfulness Podcast · host with Nieta, Lele and Pat

In today's episode, Pat shares six valuable tips to help you maintain your mindfulness practice and make it a sustainable part of your daily routine. From overcoming hesitations and distractions to cultivating curiosity and kindness, these tips will help you deepen your practice and enjoy the journey of mindfulness. Enjoy!

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This episode is 4 minutes long.

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This episode was published on October 22, 2024.

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